Oven Roasted Cherry Tomatoes

http://www2.harvesteating.com/recipe-view.cfm?recipe=319

Grilled Vegetables

Prep Time: 15 minutes•Cook Time: 15 minutes•Makes 6 servings

Ingredients:
½ cup (125 mL)
CAMPBELL'S Organic Free Range Chicken Broth
2 tsp (10 mL) chopped fresh thyme leaves
2 tsp (10 mL) chopped fresh rosemary leaves
¼ tsp (2 mL) ground black pepper
1 large red onion, thickly sliced
1 large red or green pepper, cut into wide strips
1 medium zucchini, thickly sliced
2 cups (500 mL)large mushrooms
Instructions:
1.
Stir broth, thyme, rosemary and black pepper in small bowl. Brush vegetables with broth mixture.
2.
Heat lightly-oiled grill rack to medium. Grill vegetables for 10 minutes or until tender, turning over once during cooking and brushing often with broth mixture.

A Great Article Found on the Web (www.high-fiber-health.com)

High Fiber Diet
A funny thing called fiber
It's only just begun. The concept of high fiber is starting to take its place within the hearts and mind and mouths of the Canadian public.
Your grandma called it roughage or bulk.
Nutritionists and scientists are recognizing dietary fiber as something more than just a nutrient on our plate. At this time in our evolution, we must be made keenly aware of the health benefits of a high fiber diet.
We have radically changed eating habits in the past 50 years. The average Canadian consumes about 5 to 13 grams of fiber daily, whereas nutrition experts recommend a daily intake of 20-35 grams. Our ancestors' diet was very rich in legumes, fruits, and vegetables which added up to about 100 grams of fiber a day!
It does make one wonder what they did when toilet paper supplies ran out.
We predominately eat proteins and animal fats. This evolution in our diet has prompted illness and disease of the digestive system largely due to the lack of high fiber in our diet.
Here are some of the leading chronic diseases and conditions of our time: diabetes, obesity, diverticulitis, colon cancer and polyps, colitis, high cholesterol, Crohn's disease, IBS, and hemorrhoids. How do I maximize my health, you ask?
Many of these illnesses start during our youth, but symptoms usually don't appear until our 40's or 50's. Yesterday's poor eating habits of low fiber and refined foods means a higher risk for serious conditions later in life such as chronic constipation, diverticulosis, colon cancer, and diabetes.
In addition to improving regularity, consuming adequate amounts of fiber can aid in the prevention of several forms of cancer and heart disease. High fiber diets are helpful in delaying the onset or lowering the risks of many of these diseases.
Sometimes there is confusion as to the difference between crude fiber and dietary fiber. Both are determined by a laboratory analysis, but crude fiber is only one-seventh to one-half of total dietary fiber.
Fiber is found in plants and is generally not digested or absorbed by the body. Many different types of fibers exist and they are grouped into two broad categories. The two general types are soluble fibers and insoluble fibers. Each has a role in promoting and maintaining good health. Getting the right amount of fiber is a struggle for most adults, but the health benefits of fiber make it worth your while. Besides, it will offer a lot more variety to your meals. Try these suggestions for a change:
Eat more whole grains such as wheat and oats
As you increase your fiber intake, drink at least 8 glasses of fluids a day
Fresh fruits and vegetables are the natural choice
Slowly increase your intake allowing your digestive tract to adjust
Beans are an excellent source of fiber
Read package labels to compare fiber content
We have only just begun to understand the amazing benefits of high fiber in our diet, proving once again- you become what you eat. Your health is dependent upon integral changes you need to make to provide a sensible foundation for a lifetime of sound and intelligent eating. Good health is your goal. What more could a body want?
www.high-fiber-health.com

(the only changes I made in this article was to change the word "American" to "Canadian")