Sunday, April 11, 2010

NanoGreens10

The last few weeks I have been starting my day with a green shake. I have tried many different kinds and finally found one that I can stand the taste of and is not hard to drink at all..surprisingly. My Chiropractor suggested it to me and although some may consider it a little pricey, hopefully the health benefits will be well worth it. I paid $55 tax included for a jar with the net wt being 12.7 oz which is 360 grams. You use one scoop per shake. I place 1 scoop of the greens in my shaker then add 6 oz or so of water (you can add more if you like) and then I add a few ounces of apple juice (again, my preference) and shake it up. The following information I copied from the internet re info on NanoGreens10

Our flagship product, NanoGreens10®, Vegetable and Fruit SuperFood is a super greens food that supplements your diet with up to 10 servings of fruits and vegetables.

The Good News

Today, scientists better appreciate that dark greens, brightly colored fruits and vegetables are not only rich in vitamins and minerals, but phytonutrients. Ongoing nutritional research has demonstrated that optimizing phytonutrient intake by eating 7 to 13 servings a day may:
increase energy, naturally, without stimulants
reduce appetite, improve metabolism, assist weight loss efforts
restore regular elimination and assist digestion
reduce inflammation, relieve stiff and achy joints and muscles
lower risk of cancer, diabetes, heart disease and stroke
inhibit hardening of the arteries
protect your vision from age related vision loss and blindness (ARMD)
maintain strong bones
support immune function and increase resistance to infections
reduce allergy symptoms without drowsiness
improve mental acuity and protect mind and memory
detoxify toxic metals and chemicals
help slow aging of the skin and dulling of the hair

(http://www.biopharmasci.com/patients/nanogreens/default.asp)- this is the site where the info was copied from
Posted by at 1 comment:
Subscribe to: Posts (Atom)

Healthy Eating

Healthy Eating

How it all began

When I was a child my grandfather always had the most amazing garden. His whole back yard was the garden and it was wonderful. I loved every vegetable that he grew - he even grew his own summer savory which apparently isn't that easy to do. Anyway, Grampy helped me put in my first garden and gave me all the tips. I couldn't believe how much work it was. It takes a lot of dedication and love. Sadly, he is gone now but I remember all the love that went into the garden and how even when I was a bit older and I would visit, he would fill the trunk of my car with veggies and I would have to go around my apartment building and share with others as there was no way I could eat all of it before it went bad.

I think my interest in health was part Grampy and part my father. My dad was a health nut when no one else was (that I knew of anyway) I am talking back in the 1970's. I don't think a lot of people knew about some of the stuff that my dad would talk about. He referred to white sugar as "poison"..ok, a little extreme but you get the point. Dad would eat a teaspoon of honey and a teaspoon of bran every day. I think this is important because my father was given six months to live when he was 19 years old and he managed to live until he was 44 with many health complications. I cannot say for sure but paying attention to what he put into his body as far as his food went, may have bought him some very valuable time.

Then comes my mom who was so devoted to my father and continues to be even though he passed away in 1981. I witnessed her nurse him back to health many times and she was the rock that held everything together. She is an amazing woman and I know he would be very proud of her for how she handled everything when he had to leave. My mom had to experiment with recipes to make them adaptable for dad's diet. He was on dialysis and could not consume any salt. If you have never had regular food without any salt - take it from me, it can be pretty bland. She was very creative and she did it with lots of love....

So for Grampy, Dad and for my mom who helped create that passion in me.............

Me with my mom in the garden 40+ years ago

Getting Started


This blogspot is titled "Fiber Fanatic" because after a lot of reading and research (there is so much out there) I think our lifestyles need to focus more on our fiber intake. Eating foods that are high in fiber are the ones that are better for you anyway. Also, you need to keep in mind that 1 gram of carbohydrates = 4 calories, 1 gram of protein= 4 calories, 1 gram of fat = 9 calories, 1 gram of alcohol = 7 calories and 1 gram of fiber = 0 calories. We don't often hear this...seems like everyone is counting calories and fat grams. Don't get me wrong, you still need to have a reasonable intake of calories divided into carbs, proteins, fat, etc but you can be full for much longer if you eat fiber rich foods. Fiber is the part of food that cannot be digested...that is why it has no calories. It is a type of complex carbohydrate. Fiber can be found in vegetables, fruits, seeds, nuts, legumes and grains.It is well known that Canadians eat too little fiber (on average 12 grams per day) and we should be eating 35 grams a day. It is possible to go as high as 60 but I don't ever get close to that...35 is fine but shoot for 35 each and every day. To begin...increase a bit each day and drink lots of water and if you like, herbal teas. If you increase too quickly, you may experience gas and bloating. I would suggest switching from white pasta to whole wheat pasta, white bread to 100% whole grain or 100% whole wheat bread and switch from white rice to brown. Making small changes will make a big difference and it may be easier to change gradually instead of all at once.