Tuesday, August 10, 2010

Red Wine Vinaigrette


Ingredients:


•1/2 cup red wine vinegar

•1 1/2 cups olive oil

•1/2 teaspoon salt

•1/2 teaspoon sugar

•1/4 teaspoon black pepper

•1 tsp Dijon mustard

•1/2 clove crushed garlic (optional)

Preparation:

Combine all ingredients in a glass jar with a screw-on lid. Tighten lid and shake vigorously for 1 minute before serving.

Wednesday, June 30, 2010

Free Veggie Burger BBQ

Planet Organic located in Halifax @ 6487 Quinpool Road is having a BBQ on Saturday, July 3rd - free veggie burgers are promised.

Thursday, May 27, 2010

Wednesday, May 26, 2010

My Wheatgrass Project

This is the first time I have tried growing wheatgrass. I bought the wheat berries at the bulk barn for pennies. I started sprouting the seeds on Friday and 5 days later this is how tall the wheatgrass is. Once this gets approx. 8" high it can be cut back and it will grow again. You get 2 crops from each plant and then you need to replant. The wheatgrass can be juiced and is very good for you. I noticed a lot of people selling wheatgrass plants at the Farmers Market on the weekend. I have an earlier post on sprouting. It is simple to do and fun to watch growing. This would be a great project for kids because you see results every day. The plants grow about an inch every day. Also, you keep the plant covered in a dark place for 3 days after your seeds have started to sprout and when you take the cover off, your grass is growing but it is white. It does not turn green until it gets sunlight.

Tuesday, May 18, 2010

Trailer For The Documentary "Babies"



This documentary starts in theatres here on May 21st. I am going to go and see it with my Mom.

Monday, May 17, 2010

Building A No Dig Garden

This is a really cool way to have an organic garden anywhere (well, some place that gets sun). The idea is that you can make a garden on grass or on poor soil because you are building a raised bed.  It is best to have plants that are already established put in the bed as they may get lost a bit in the straw. Just part the straw and put in your tomato plants or whatever you choose. I will try to find a video to post to give you a better idea of how this whole thing works.

Thursday, May 13, 2010

Starting Seeds Indoors

I planted some seeds on Mother's Day (a gift to myself). I am not sure why but it brings me joy to plant, get my hands dirty and watch something grow. I planted organic parsley, basil, oregano, garlic chives, carrots and lettuce. Some sprouts are already starting, which is exciting. I am keeping the peat pots in a tray and I have them covered loosely with plastic. It is best to place them in a sunny window..some place that gets about 5 hours of sun a day (you can use a light if this isn't possible). As they sprout and get hardier, you can put them outside for a bit ...a few hours and bring them back in. This will get them more established and then you can plant outside. You don't have to plant outside, you can keep herbs indoors on a sunny window ledge but I always plant an herb bucket on my deck so that is my plan. You don't have to start from seed, you can buy established plants and plant them outside or keep them in..whatever you choose.

Wednesday, May 5, 2010

How To Plant A Potted Herb Garden

Frozen Grapes & Sunshine Fruit Dip

I would cut this recipe in half as ten pounds of grapes is a lot of grapes. This is a recipe I found on http://www.selectnovascotia.ca/


Products used in this Recipe

•Yogurt

•Honey

10 lbs green or red grapes

Sunshine Fruit Dip

8 cups (2 L) 2% vanilla yogurt

1 cup (250 mL) frozen orange juice concentrate (thawed)

2 tsp cinnamon, ground

1/4 cup honey, liquid

Method:

Grapes

1. Rinse and wash the grapes well. Drain and pat dry. The grapes should be fairly dry before freezing.

2. Place on a cookie sheet in 1/2-cup (125-mL) clusters (1 serving) or as loose grapes.

3. Place the cookie sheet in the freezer. Freeze.

4. Serve the frozen grapes alone or with Sunshine Fruit Dip (see below).


Sunshine Fruit Dip

1. Mix all the ingredients in a bowl until well blended.

2. Chill and serve as a dip with frozen grapes or with any fruit of your choice.

Tuesday, May 4, 2010

Have A Cup Of Tea

When water gets boring, have a cup of tea. Tea is loaded with antioxidants, calorie-free and can be enjoyed anywhere. The choices are endless as there as so many flavors to choose from and you can have a cup with or without caffeine.

Saturday, May 1, 2010

Have A Relaxing Weekend

I often write about what to eat for a meal or what to snack on. One thing that I did learn from working at a Naturopath's office is this - it is the whole picture that matters. Keeping stress levels down and looking after yourself is just as important, if not more important, than what you eat. It is difficult to look after others if you don't look after yourself. Be kind to yourself - treat yourself like you would a best friend.

Wednesday, April 21, 2010

Simple Breakfast or Snack

This breakfast or snack could not be any more simple. Take a handful of nuts (not piled up..just a dozen or so) and the same amount of dried berries. The nuts should be natural, not salted. I buy a bag of mixed nuts at Costco and I also pick up a big bag of the mixed dried berries. You can also use both to sprinkle on cereal but this is great if you simply don't have time to make breakfast or you need to grab something to put in your purse or in the car. Both of the large bags at Costco will run you about $13 each. You could also purchase these items at the bulk barn.

An Excerpt from "Oh, Thank Goodness It's Not Just Me!"

by BJ Gallagher and Lisa Hammond

It was October, so it was time for me to start talking about having a Halloween party - something I have done for at least half a dozen years. I don't actually end up having a Halloween party; I just talk about having one. It has become a running joke around our house.

Entertaining and having friends over for dinner always seems like such a good idea but the truth is, I just never feel like I am good enough to actually do it.

I have ongoing chatter in my head that goes something like this: What are you going to make? Who are you going to invite? You don't have the time. You will say you are going to do this and then you won't get out of the office in time.

I have plenty of friends who seem to be able to manage both a successful career and entertaining frequently. They race home from work, whip up three course meals, and serve the perfect wine. They look calm, cool and collected when guests arrive. I am both impressed - and depressed - by this.

Recently, I wanted to be a thoughtful dinner guest at a friend's home so I decided to at least bring dessert. Although I had a jam-packed day at work, I didn't want to be a slacker, and figured I could handle making a cake. I did what I have done countless times - I decided to make a favorite family recipe, Raspberry Cream Cake.

Once I started to make the cake, I remembered why I don't do it very often - half of the ingredients can only be found in the state where the recipe came from! So I had to wing it and substitute ingredients. Then the mixer fell apart as I was using it and whipped cream went flying all over the kitchen. Then the cake burned while I was stuck on a conference call. When I finally got the cake into the fridge for the mandatory five hours of chilling prior to being served, I decided to rename it the Raspberry Curse Cake and vowed never to make it again.

When my husband and I arrived at the dinner party - crappy Curse Cake in hand, our gracious hostess was looking relaxed as she put together a simple salad. And there I was - frazzled, with raspberry juice still in my hair. As we sat down to dinner I asked her for the recipe for the delicious rice dish she was serving. She laughed and handed me her phone as she said, "Are you kidding me? I didn't have time to cook all of this - it's take-out!"

Oh, I have so much to learn from other women! I had been stressing out all day, trying to simultaneously work and bake a cake, juggling mixers and conference calls and cursing like a sailor - while my wise friend had been at work phoning in take-out!

The entire episode made me realize how much pressure women are under to be all and do all - almost all of it self-imposed! How much are we missing out on because of our insecurity and fear?

By the time you read this I will have invited friends over for margaritas and dinner at our place - paper plates, take-out food, and fun will be had by all!

*OH, THANK GOODNESS, IT'S NOT JUST ME! was written by BJ Gallagher and Lisa Hammond, founder and owner of Femail Creations catalog. It is a book by women, about women, for women (but men: it makes a great gift for the women in your life!). Lisa Hammond said it best..."This book is a celebration of the circle of strength women share - the common experience in all of our lives. The undeniable fact is that there is comfort and reassurance in knowing we're not alone."

Sunday, April 11, 2010

NanoGreens10

The last few weeks I have been starting my day with a green shake. I have tried many different kinds and finally found one that I can stand the taste of and is not hard to drink at all..surprisingly. My Chiropractor suggested it to me and although some may consider it a little pricey, hopefully the health benefits will be well worth it. I paid $55 tax included for a jar with the net wt being 12.7 oz which is 360 grams. You use one scoop per shake. I place 1 scoop of the greens in my shaker then add 6 oz or so of water (you can add more if you like) and then I add a few ounces of apple juice (again, my preference) and shake it up. The following information I copied from the internet re info on NanoGreens10

Our flagship product, NanoGreens10®, Vegetable and Fruit SuperFood is a super greens food that supplements your diet with up to 10 servings of fruits and vegetables.

The Good News

Today, scientists better appreciate that dark greens, brightly colored fruits and vegetables are not only rich in vitamins and minerals, but phytonutrients. Ongoing nutritional research has demonstrated that optimizing phytonutrient intake by eating 7 to 13 servings a day may:
increase energy, naturally, without stimulants
reduce appetite, improve metabolism, assist weight loss efforts
restore regular elimination and assist digestion
reduce inflammation, relieve stiff and achy joints and muscles
lower risk of cancer, diabetes, heart disease and stroke
inhibit hardening of the arteries
protect your vision from age related vision loss and blindness (ARMD)
maintain strong bones
support immune function and increase resistance to infections
reduce allergy symptoms without drowsiness
improve mental acuity and protect mind and memory
detoxify toxic metals and chemicals
help slow aging of the skin and dulling of the hair

(http://www.biopharmasci.com/patients/nanogreens/default.asp)- this is the site where the info was copied from

Wednesday, April 7, 2010

Healthy Eating

Healthy Eating

How it all began

When I was a child my grandfather always had the most amazing garden. His whole back yard was the garden and it was wonderful. I loved every vegetable that he grew - he even grew his own summer savory which apparently isn't that easy to do. Anyway, Grampy helped me put in my first garden and gave me all the tips. I couldn't believe how much work it was. It takes a lot of dedication and love. Sadly, he is gone now but I remember all the love that went into the garden and how even when I was a bit older and I would visit, he would fill the trunk of my car with veggies and I would have to go around my apartment building and share with others as there was no way I could eat all of it before it went bad.

I think my interest in health was part Grampy and part my father. My dad was a health nut when no one else was (that I knew of anyway) I am talking back in the 1970's. I don't think a lot of people knew about some of the stuff that my dad would talk about. He referred to white sugar as "poison"..ok, a little extreme but you get the point. Dad would eat a teaspoon of honey and a teaspoon of bran every day. I think this is important because my father was given six months to live when he was 19 years old and he managed to live until he was 44 with many health complications. I cannot say for sure but paying attention to what he put into his body as far as his food went, may have bought him some very valuable time.

Then comes my mom who was so devoted to my father and continues to be even though he passed away in 1981. I witnessed her nurse him back to health many times and she was the rock that held everything together. She is an amazing woman and I know he would be very proud of her for how she handled everything when he had to leave. My mom had to experiment with recipes to make them adaptable for dad's diet. He was on dialysis and could not consume any salt. If you have never had regular food without any salt - take it from me, it can be pretty bland. She was very creative and she did it with lots of love....

So for Grampy, Dad and for my mom who helped create that passion in me.............

Me with my mom in the garden 40+ years ago

Getting Started


This blogspot is titled "Fiber Fanatic" because after a lot of reading and research (there is so much out there) I think our lifestyles need to focus more on our fiber intake. Eating foods that are high in fiber are the ones that are better for you anyway. Also, you need to keep in mind that 1 gram of carbohydrates = 4 calories, 1 gram of protein= 4 calories, 1 gram of fat = 9 calories, 1 gram of alcohol = 7 calories and 1 gram of fiber = 0 calories. We don't often hear this...seems like everyone is counting calories and fat grams. Don't get me wrong, you still need to have a reasonable intake of calories divided into carbs, proteins, fat, etc but you can be full for much longer if you eat fiber rich foods. Fiber is the part of food that cannot be digested...that is why it has no calories. It is a type of complex carbohydrate. Fiber can be found in vegetables, fruits, seeds, nuts, legumes and grains.It is well known that Canadians eat too little fiber (on average 12 grams per day) and we should be eating 35 grams a day. It is possible to go as high as 60 but I don't ever get close to that...35 is fine but shoot for 35 each and every day. To begin...increase a bit each day and drink lots of water and if you like, herbal teas. If you increase too quickly, you may experience gas and bloating. I would suggest switching from white pasta to whole wheat pasta, white bread to 100% whole grain or 100% whole wheat bread and switch from white rice to brown. Making small changes will make a big difference and it may be easier to change gradually instead of all at once.